Muay Thai
Our flagship Muay Thai training program is designed for people with intermediate level knowledge of Muay Thai. The session is based on traditional Thai structures that include a light cardio warm-up, technical drills, clinch rounds, padwork, sparring & cool downs.
The sessions are fully coached, but there is no instruction on Muay Thai Fundamentals covered in the foundation program. The goal of these sessions is to develop confidence in applying Muay Thai techniques with control, timing and precision while in full physical flow. While the focus is to become a better martial artist through this training program, it is also designed to provide an excellent workout and is scalable for various levels of fitness.
The following equipment is required for these sessions:
12 to 16 Ounce Muay Thai Gloves
Shinpads [with insteps]
Handwraps
Mouth Guard (absolutely necessary)
Groin Protection
Jogging Shoes
Muay Thai Fundamentals
In this 4 month foundation program, we will cover the basic techniques of Muay Thai. No training experience is required.
We will cover the Muay Thai stance, guard and movement;
how to defend; how to strike and most importantly, how to put all of these things together. There is no sparring during the Muay Thai Fundamentals program.These sessions will enable you to start your martial arts journey in a safe and respectful environment. Although they are focused on teaching basic techniques, the Muay Thai Fundamentals sessions are designed to provide an excellent workout, scalable for various levels of fitness.
This program is ideal for people:
· with little to no martial art training
· looking to learn a physical skill while getting fit
· interested in starting their martial art journey
· who want to build confidence and self-beliefThe following equipment is required for these sessions:
12 to 16 Ounce Muay Thai Gloves
Shin Pads [with insteps]
Hand Wraps
Mouth Guard (to prevent accidental injury)
Groin Protection (to prevent accidental injury)
Young Adult's Muay Thai [ages 13 to 17]
This program caters for teenage participants and covers the basic techniques of Muay Thai while extending into more technical training.
The sessions will mix skill levels through a highly coordinated and coached process in order to strengthen the learning process.
This program is ideal for young adults:
· looking for a fun and engaging, alternative physical challenge outside of the school environment
· interested in exploring martial arts
· developing self belief, and physical and mental confidence
· looking to develop fitness
· keen to train Muay Thai as a sport
The following equipment is required for these sessions:
8 to 12 Ounce Muay Thai/ Boxing Gloves
Shin Pads [with insteps]
Hand Wraps
Mouth Guard (to prevent accidental injury)
Groin Protection (to prevent accidental injury)
Private Muay Training
We run private one on one sessions based on our coaches availability. These sessions are usually centred around technical aspeacts of Muay Thai and/ or Padwork.
Sessions are 45min long and can be booked for up to 2 people per session.
